Fitness Training
Third Coast Select Fitness
Regardless of your fitness level or age, Third Coast Select Fitness can help you reach your fitness goals.Training programs include:
- rehabilitation from varying types of surgeries
- treatment for debilitating effects of osteoporosis
- weight training
- flexibility training
- specialized programs for teens, adults and mature adults
Personal Trainer John Seay:
- Strength and conditioning coach for the Anderson High School Lacrosse team
- Specializes in youth and adult conditioning and weight loss
- Owner and head instructor at Third Coast Martial Arts
- 6th-degree black belt
- Offers affordable rates
Benefits of working with Third Coast Select Fitness:
- Keeps clients accountable to fitness goals
- Injury prevention
- One-on-one attention
- Offers customized fitness routines developed to meet your fitness level
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