Fitness Training

Third Coast Select Fitness

Regardless of your fitness level or age, Third Coast Select Fitness can help you reach your fitness goals.

Training programs include:

  • rehabilitation from varying types of surgeries
  • treatment for debilitating effects of osteoporosis
  • weight training
  • flexibility training
  • specialized programs for teens, adults and mature adults

Personal Trainer John Seay:

  • Strength and conditioning coach for the Anderson High School Lacrosse team
  • Specializes in youth and adult conditioning and weight loss
  • Owner and head instructor at Third Coast Martial Arts
  • 6th-degree black belt
  • Offers affordable rates

Benefits of working with Third Coast Select Fitness:

  • Keeps clients accountable to fitness goals
  • Injury prevention
  • One-on-one attention
  • Offers customized fitness routines developed to meet your fitness level
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